Simple BLT Chicken Wraps

Here’s my go-to BLT chicken wrap recipe, with crispy bacon, fresh lettuce, juicy tomatoes, and tender chicken breast, all wrapped up in a soft tortilla with a creamy mayo spread.

These wraps have become my family’s favorite lunch option, especially during busy weekdays. I often make extra chicken on Sundays so we can throw these together in just minutes. Nothing better than a quick, satisfying lunch that everyone loves, right?

What Kind of Lettuce Should I Use?

For BLT chicken wraps, you’ve got several great lettuce options that can each bring something special to your wrap. Romaine lettuce is a popular choice because it adds a nice crunch and holds up well without wilting, while butter lettuce offers a softer texture that wraps beautifully around your fillings. If you’re looking for something with a bit more nutrition punch, baby spinach or mixed spring greens work great too – just keep in mind they might get a little softer. Whatever type you choose, make sure to wash and dry your lettuce thoroughly before chopping, as excess water can make your wraps soggy.

Options for Substitutions

This wrap recipe is super adaptable and you can make several easy swaps based on what you have on hand:

• Lettuce: Any crisp lettuce works here – romaine, iceberg, or mixed greens can replace leafy green lettuce. Just avoid softer lettuces like butter lettuce as they can get soggy.
• Bacon: Turkey bacon works great for a lighter option. You could also use pre-made bacon bits in a pinch, or even crispy coconut bacon for a vegetarian twist.
• Chicken: Leftover turkey, rotisserie chicken, or even canned chicken will work. For a vegetarian option, try chickpeas or chopped tempeh.
• Parmesan cheese: Feel free to swap with romano, asiago, or even shredded cheddar cheese. If you’re dairy-free, nutritional yeast gives a nice cheesy flavor.
• Flour tortillas: Whole wheat tortillas, spinach wraps, or even large lettuce leaves (for a low-carb option) can be used instead. Just warm the tortillas slightly to make them more pliable.
• Mayo and milk dressing: Greek yogurt can replace both the mayo and milk for a protein boost. For dairy-free, try mashed avocado mixed with a splash of plant milk and the same seasonings.

Watch Out for These Mistakes While Cooking

The biggest challenge when making BLT chicken wraps is dealing with excess moisture, which can make your wraps soggy and fall apart – make sure to pat dry your lettuce thoroughly after washing and drain any excess liquid from your diced tomatoes. A common mistake is overfilling the tortillas, which makes them difficult to roll and eat – stick to about 1 cup of filling per large tortilla and leave a border around the edges. For the best texture, avoid mixing the dressing with the ingredients too far in advance, as this can make the bacon lose its crispiness and the lettuce wilt – instead, toss everything together just before assembling. To keep your wraps tight and intact, warm the tortillas slightly before filling them (about 10-15 seconds in the microwave), as this makes them more pliable and less likely to crack when rolling.

What to Serve With BLT Chicken Wraps?

These BLT chicken wraps make a fantastic main dish that pairs well with all sorts of simple sides. I love serving them with crispy potato chips or french fries – the salty crunch is just perfect with the creamy, savory wraps. For a healthier option, try a light pasta salad or some sweet potato wedges on the side. Since the wraps already have lettuce inside, I like to switch things up with different veggie sides like cucumber slices, pickles, or even a simple corn and black bean salad that adds some Mexican-inspired flavors to the meal.

Storage Instructions

Keep Fresh: If you’ve already assembled your BLT chicken wraps, they’ll stay good in the fridge for about 24 hours. I recommend wrapping them tightly in plastic wrap or foil. For best results though, store the ingredients separately – keep the dressed lettuce, tomatoes, bacon, and chicken in different containers in the fridge for up to 3 days.

Prep Ahead: Want to make lunch prep easier? Cook and shred your chicken, and prepare the bacon and dressing up to 3 days ahead. Store them separately in airtight containers in the fridge. When you’re ready to eat, just chop fresh lettuce and tomatoes, and assemble your wrap – it’ll taste much better this way!

Pack for Lunch: If you’re taking these wraps to work or school, try wrapping them in foil and keeping them cool with an ice pack. Pro tip: pack any wet ingredients like tomatoes and dressing separately to prevent your wrap from getting soggy. You can quickly assemble everything at lunchtime!

Preparation Time	15-20 minutes
Cooking Time	0-5 minutes
Total Time	15-25 minutes
Level of Difficulty	Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

• Calories: 2200-2400
• Protein: 150-160 g
• Fat: 160-180 g
• Carbohydrates: 130-150 g

Ingredients

• 8 cups chopped green lettuce leaves
• 8 cooked bacon slices
• 3 cups shredded cooked chicken
• 2 roma tomatoes, diced
• 1 cup grated fresh parmesan cheese
• Large flour tortillas
• 1/2 cup mayonnaise
• 1/4 cup milk
• 2 tbsp vinegar
• 1/2 tsp salt
• 2 tsp granulated sugar

Step 1: Prepare the Dressing

• 1/2 cup mayonnaise
• 1/4 cup milk
• 2 tbsp vinegar
• 1/2 tsp salt
• 2 tsp granulated sugar

In a bowl, whisk together the mayonnaise, milk, vinegar, salt, and granulated sugar until the dressing is smooth and well combined.

Transfer the dressing to a mason jar or container, and store it in the fridge until ready to use.

I like to make the dressing ahead of time so the flavors can meld together for a richer taste.

Step 2: Assemble the Wrap Ingredients

• large flour tortillas
• 8 cups chopped green lettuce leaves
• 8 cooked bacon slices
• 3 cups shredded cooked chicken
• 2 roma tomatoes, diced
• 1 cup grated fresh parmesan cheese

Lay a large flour tortilla flat on a clean work surface.

Arrange a layer of chopped green lettuce leaves in the center of the tortilla.

Top the lettuce with cooked bacon slices, shredded cooked chicken, diced roma tomatoes, and grated fresh parmesan cheese, distributing the ingredients evenly.

Step 3: Drizzle with Homemade Dressing

• dressing from Step 1

Spoon or drizzle the prepared dressing from Step 1 over the assembled wrap ingredients.

Be sure to add enough to lightly coat the filling without making the wrap soggy.

Step 4: Roll and Serve the Wrap

Carefully fold in the sides of the tortilla and roll it up tightly around the filling.

Slice in half if desired and serve immediately.

For an extra flavorful touch, I sometimes add an extra sprinkle of parmesan on top before serving.