Quick Cottage Cheese BBQ Chicken Bowl

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Recipe Image
Image: eatinspired.com / All Rights reserved
Looking for a protein-packed lunch that’s both satisfying and super quick to assemble? This fuss-free BBQ chicken bowl combines creamy cottage cheese with tender shredded chicken and a sweet-tangy barbecue sauce for a delicious meal that comes together in minutes. As a busy food writer constantly testing recipes, I keep these ingredients on hand for a reliable lunch option that feels both healthy and indulgent. Perfect for meal prep during hectic workweeks or when you need a filling post-workout meal that doesn’t require much time in the kitchen!

Ingredient List

  • 1/2 cup cottage cheese (low-fat)
  • 2 Tbsp barbecue sauce
  • 2 Tbsp ranch-style dressing
  • 2 Tbsp reduced-fat cheddar cheese, shredded
  • 1 filet chicken breast
Preparation Time 10-15 minutes
Cooking Time 20 minutes
Total Time 30-35 minutes
Level of Difficulty Easy

Step-by-Step Instructions

  1. Preheat oven to 400°F (200°C). Place chicken filet on baking tray and cook for 20 minutes until internal temperature reaches 165°F (75°C).
  2. While chicken cooks, blend cottage cheese and ranch dressing until smooth and creamy.
  3. Remove cooked chicken from oven. Heat BBQ sauce in a pan and coat chicken thoroughly.
  4. Layer BBQ-coated chicken in a bowl with cottage cheese mixture. Top with additional BBQ sauce and shredded cheddar cheese.

Recipe Image
Image: eatinspired.com / All Rights reserved

Recipe Image
Image: eatinspired.com / All Rights reserved

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