Protein-Packed Greek Quinoa Salad

Recipe Image
Image: eatinspired.com / All Rights reserved
Fresh, Mediterranean-inspired flavors come together in this protein-rich salad featuring fluffy quinoa, crisp vegetables, tangy feta cheese, and a zesty lemon dressing. As a busy meal prep enthusiast, I love how this salad actually gets better after a day in the fridge, making it perfect for make-ahead lunches or potluck gatherings. The combination has become my go-to healthy option for warm summer days and light dinners, earning regular requests from friends at neighborhood cookouts and family picnics – even from those who once claimed they didn’t like quinoa!


Ingredient List

  • 1.5 cups water
  • 1 cup quinoa
  • 0.25 cup olive oil
  • 2 Tbsp red wine vinegar
  • 1.5 cups diced English cucumber
  • 1.5 cups halved grape tomatoes
  • 1.5 cups pitted Kalamata olives, cut in half
  • 0.5 cup crumbled Feta cheese
  • 1 Tbsp fresh lemon juice
  • 1 clove minced garlic
  • 1 tsp dried oregano
  • 1 tsp honey
  • 1 medium red onion, thinly sliced
  • 1 pinch salt
  • salt and black pepper to taste

Preparation Time 15-20 minutes
Cooking Time 15-20 minutes
Total Time 30-40 minutes
Level of Difficulty Easy

Step-by-Step Instructions

  1. Rinse 1 cup quinoa under cold water until clear. Combine with 1.5 cups water and salt in a pot. Bring to boil, reduce heat, cover, and simmer 15-20 minutes until tender. Fluff with fork and cool completely.
  2. Whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 minced garlic clove, 1 tablespoon lemon juice, 1 teaspoon each of oregano and honey, salt and pepper to taste. Set aside.
  3. Seed and dice 1.5 cups English cucumber into half-moons. Halve 1.5 cups each of grape tomatoes and Kalamata olives. Thinly slice red onion. Combine all vegetables in a large bowl.
  4. Add cooled quinoa and 1/2 cup crumbled feta cheese to the vegetable mixture. Pour prepared dressing over top.
  5. Gently mix all ingredients until well combined. Taste and adjust seasoning with salt and pepper if needed.
  6. Serve immediately as a light meal or side dish.

Recipe Image
Image: eatinspired.com / All Rights reserved

Recipe Image
Image: eatinspired.com / All Rights reserved

Leave a Comment