Low Calorie Air Fryer Zucchini Fries

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Recipe Image
Image: eatinspired.com / All Rights reserved
Crispy, golden-brown zucchini fries made with a fraction of the calories of traditional french fries are a game-changer for anyone craving a healthier alternative to their favorite side dish. The air fryer works its magic to create that perfect crunch without the excess oil, while a light coating of seasoned breadcrumbs brings all the flavor you could want. My family started making these during our health kick last summer, and now they’ve become our go-to snack for movie nights and afternoon cravings. They’re perfect for kids who need more vegetables in their diet, and they make an excellent appetizer when friends come over for dinner!

Ingredient List

  • 2 tbsp cooking spray
  • 3 medium zucchini
  • 1/3 cup parmesan cheese, grated
  • 1/2 cup all-purpose flour
  • 1 cup breadcrumbs, italian or panko style
  • 1 tsp pepper, freshly ground
  • 1 tsp kosher salt
  • 1 tbsp mixed italian seasonings
  • 2 extra large eggs
Preparation Time 10-15 minutes
Cooking Time 9 minutes
Total Time 19-24 minutes
Level of Difficulty Easy

Step-by-Step Instructions

  1. Combine flour, salt, pepper, and Italian seasoning on a large plate. Whisk eggs in a small bowl. Mix bread crumbs and Parmesan cheese in a medium bowl.
  2. Cut zucchini into 3-inch long fry shapes. Dredge each piece first in seasoned flour, then beaten egg (let excess drip off), and finally in Parmesan bread crumb mixture, pressing gently to coat.
  3. Lightly oil the air fryer basket. Arrange coated zucchini fries in a single layer, avoiding overcrowding. Spray fries lightly with cooking oil.
  4. Air fry at 400°F for 9 minutes or until golden brown and crispy.
  5. Remove from basket and serve hot as a snack or side dish.

Recipe Image
Image: eatinspired.com / All Rights reserved

Recipe Image
Image: eatinspired.com / All Rights reserved

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