Healthy Cottage Cheese Spaghetti Squash

Recipe Image
Image: eatinspired.com / All Rights reserved
Looking for a guilt-free comfort food that’s both satisfying and nutritious? This creative spin on traditional pasta combines tender strands of roasted spaghetti squash with creamy cottage cheese, creating a protein-packed dish that’s become my go-to weeknight dinner. As a busy home cook always watching my carbs, I love how this meal comes together in under 30 minutes and makes fantastic leftovers for quick lunches throughout the week. The natural sweetness of the squash pairs beautifully with the rich, tangy cottage cheese, making it a hit even with picky eaters who might normally shy away from vegetable-based alternatives.


Ingredient List

  • 1/2 cup freshly grated mozzarella
  • 1/2 cup grated parm cheese
  • 1/2 cup 2% cottage cheese
  • 1 lb whole spaghetti squash
  • 1 tbsp extra virgin olive oil
  • 1 tbsp dried Italian herbs
  • 3 cloves minced garlic
  • 1/2 tsp red pepper flakes
  • Kosher salt to taste
  • Ground black pepper to taste
  • Fresh basil for garnishing

Preparation Time 15-20 minutes
Cooking Time 25-30 minutes
Total Time 40-50 minutes
Level of Difficulty Medium

Step-by-Step Instructions

  1. Pierce spaghetti squash lengthwise with a fork and microwave for 2 minutes to soften.
  2. Slice squash lengthwise following pierce marks, keeping stem intact. Scoop out seeds with a spoon.
  3. Preheat air fryer to 360°F. Brush squash halves with olive oil, season with salt and pepper, and place in air fryer basket without overlapping.
  4. Air fry for 22-25 minutes until tender.
  5. Meanwhile, mix Parmesan, mozzarella, cottage cheese, garlic, Italian spices, and red pepper flakes in a bowl.
  6. When squash is tender, spread cheese mixture evenly inside each half.
  7. Increase air fryer to 400°F and cook 3-5 minutes until cheese is golden brown.
  8. Remove carefully and let cool briefly before serving warm.

Recipe Image
Image: eatinspired.com / All Rights reserved

Recipe Image
Image: eatinspired.com / All Rights reserved

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