Image: eatinspired.com / All Rights reservedLooking for the perfect low-carb side dish that tastes just like the real thing? These creamy cauliflower mashed “potatoes” are loaded with butter and sour cream, making them an irresistible keto-friendly alternative to traditional mashed potatoes. The secret lies in perfectly steamed cauliflower that’s blended until silky smooth, then enriched with plenty of butter, sour cream, and a touch of garlic. As someone who was skeptical about cauliflower substitutes, I was amazed at how this dish has become a family favorite – even my carb-loving relatives request it at holiday gatherings! It’s become our go-to side dish for Sunday roasts and holiday meals, proving that comfort food can still be part of a keto lifestyle.
Ingredient List
1/4 cup regular sour cream
2 tbsp grated parmesan
2 tbsp butter, unsalted
1 whole cauliflower head, cut into large florets
3 cloves garlic, minced
salt & pepper, to taste
Preparation Time
10-15 minutes
Cooking Time
10-15 minutes
Total Time
20-30 minutes
Level of Difficulty
Easy
Step-by-Step Instructions
Bring a large pot of salted water to boil and cook cauliflower florets for 10 minutes until tender. Drain and set aside.
Using the same pot, melt butter with garlic over medium-low heat for 1-2 minutes until golden and fragrant, avoiding burning.
Place drained cauliflower in food processor with blade attachment. Add garlic-butter mixture, sour cream, and Parmesan cheese. Puree 2-3 minutes until smooth and creamy.
Season pureed mixture with salt and pepper to taste. Serve immediately while warm.
Image: eatinspired.com / All Rights reserved Image: eatinspired.com / All Rights reserved
