Best Greek Yogurt Marinated Chicken

Recipe Image
Image: eatinspired.com / All Rights reserved
Marinating chicken in tangy Greek yogurt creates the most tender, flavorful results while keeping the meat incredibly moist and juicy. The simple marinade combines herbs, lemon, and garlic with protein-rich yogurt that works its magic by gently tenderizing the chicken overnight. Our family serves this Mediterranean-inspired dish at nearly every summer gathering since it’s so easy to prep ahead and perfect for both casual backyard barbecues and special celebrations. Whether grilled outdoors or baked in the oven, the chicken turns out reliably delicious every time – no wonder it’s become our most-requested recipe from friends and relatives!


Ingredient List

  • 1.5 lb chicken breast (boneless and skinless)
  • 0.25 cup Greek yogurt
  • 0.5 tsp black peppercorns (ground)
  • 0.5 tsp Italian herb seasoning
  • 2 tsp smoked paprika
  • 0.5 tsp salt
  • 4 cloves garlic (finely grated)
  • 0.5 tsp dried onion powder
  • 2 Tbsp lemon juice (from 1/2 lemon)
  • 2 Tbsp cooking oil

Preparation Time 60-1440 minutes
Cooking Time 10-14 minutes
Total Time 70-1454 minutes
Level of Difficulty Medium

Step-by-Step Instructions

  1. Pat chicken breasts dry with paper towels, then pound thicker ends to even thickness or butterfly them.
  2. Mix yogurt marinade ingredients in a medium bowl, add chicken and coat thoroughly. Cover and refrigerate 1-24 hours.
  3. Remove chicken from refrigerator 15 minutes before cooking. Heat oil in a large skillet over medium-high heat.
  4. Remove chicken from marinade, letting excess drip off. Place in hot skillet without overcrowding.
  5. Cook regular chicken breasts 5-7 minutes per side, or 3-4 minutes per side if butterflied, until internal temperature reaches 165°F.
  6. Transfer cooked chicken to a plate and cover with foil to keep warm while cooking remaining pieces.
  7. Serve with your favorite sides.

Recipe Image
Image: eatinspired.com / All Rights reserved

Recipe Image
Image: eatinspired.com / All Rights reserved

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