Healthy Greek Yogurt Pumpkin Muffins

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Recipe Image
Image: eatinspired.com / All Rights reserved
These moist and tender muffins combine the warmth of pumpkin spice with protein-rich Greek yogurt for a healthier take on everyone’s favorite fall treat. The simple one-bowl recipe comes together in minutes, making it perfect for busy weekday mornings or weekend meal prep – and your kitchen will smell absolutely amazing while they bake! As a nutritionist and mom, I’ve been making these nourishing muffins for my family every autumn since my kids were little, and they’ve become our go-to breakfast for cool October mornings, afternoon snacks, and even Thanksgiving brunch.

Ingredient List

  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 2/3 cups whole-wheat flour
  • 1 cup canned pumpkin puree
  • 2/3 cup pure maple syrup
  • 1/4 cup plain 2% Greek yogurt
  • 1/4 cup vegetable oil
  • 1 large egg
  • 2 tsp pure vanilla extract
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
Preparation Time 10-15 minutes
Cooking Time 18-20 minutes
Total Time 38-35 minutes
Level of Difficulty Easy

Step-by-Step Instructions

  1. Preheat oven to 350°F (175°C) and line a muffin pan with liners.
  2. In a large bowl, combine pumpkin puree, maple syrup (or honey), and Greek yogurt. Add oil, egg, and vanilla extract; beat until smooth.
  3. In a separate bowl, whisk together flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
  4. Add dry ingredients to wet ingredients and stir just until incorporated. Batter will be thick; avoid overmixing.
  5. Distribute batter evenly among muffin cups and bake 18-20 minutes, until a toothpick comes out clean.
  6. Cool muffins in pan for 10 minutes, then transfer to wire rack to cool completely before serving.

Recipe Image
Image: eatinspired.com / All Rights reserved

Recipe Image
Image: eatinspired.com / All Rights reserved

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